At home 9-14-16

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CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (Weight)

300m odd object carry

Pick up a heavy odd object (can be anything, bag of dog food, a tire, bag of concrete, etc) and carry it 300 meters

List the object and weight in notes

Rest 5 minutes, then:

Metcon (Time)

5 rounds for time:

25 air squats

25 situps

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