At home 9-26-16

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CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (5 Rounds for time)

5 sets:

25 lunge steps

25 situps

Rest 2 minutes

Record your time for each individual set

Metcon (No Measure)

3 sets:

30-45 second plank hold or hollow hold

Rest 60 seconds

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