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September 15, 2016 jkwuest No comments exist

CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (10 Rounds for time)

Every two minutes for 20 minutes:

200m row

Record each of your ten times.

Rest about 10 minutes, then:

Metcon (Time)

For time:

50 situps

50 air squats (make sure your depth is there)

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