Black Friday 11-24-17

November 23, 2017 jkwuest No comments exist

CrossFit Lifted – CrossFit

Black Friday (Time)

Teams of two:

“First in Line”

Both partners run 800m (one sandbag per team)

“Fight for the discounts”

Once back in the door, grab a wallball of your choice from the pile (first come, first served). The wallballs will be in a pile on the floor, and THIS IS A CONTACT SPORT. Have fun with it, but DONT KILL EACHOTHER.

100 wallballs (any rep count per person is fine)

“The Storewide Tantrum”

100 ball slams (any rep count per athlete)


100 burpees

“Checkout Line”

800m partner sled pull (135/90)

Our Black Friday is much more fun, and you don’t have to wake up as early. Come join the fun!
Yet another tradition here at CrossFit Lifted. Come burn off all that turkey!

Remember 9am only!

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