Body Blast 6-15-16

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CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (No Measure)

3 sets:

50 flutter kicks

30 second rest

3 sets:

40 second plank hold

Rest 20 seconds

Metcon (AMRAP – Rounds)

AS MANY ROUNDS AS POSSIBLE IN 10 MINUTES:

10 elbow jacks

5 burpees

10 air squats

Metcon (No Measure)

3 sets:

10 pushups

Rest 60 seconds

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