Body Blast

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CrossFit Lifted – CrossFit Lifted Body Blast From Home

Metcon (Time)

4 sets, not for time:

30 second plank hold

30 second rest

30 second wallsit

30 second rest

Inmediately into,

10 rounds for time:

10 lunges

10 situps

10 jumping squats

NOTE: start your time when you start the 10 round workout.

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