Bootcamp 1-11-17

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CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

45 second front rack stationary sandbag march

Rest 45 seconds

Metcon (AMRAP – Rounds and Reps)

30 min. AMRAP:

50 air squats

50 calorie row

50 KB Swings (choose weight)

Metcon (Weight)

2 sets:

100m sled pull and farmers walk (same weight as Monday)

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