Bootcamp 1-12-18

January 11, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (5 Rounds for reps)

5 sets:

30 seconds of dumbbell push press (choose weight)

Rest 60 seconds

Metcon (Time)

For time:

100 calorie assault bike

100 wallballs (choose weight)

100 calorie row

25 minute cap.

Metcon (No Measure)

3 sets:

100 flutter kicks

1 minute rest

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