Bootcamp 1-13-17

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CrossFit Lifted – Bootcamp

Metcon (No Measure)

6 min. EMOM:

1) 15-20 sit-ups

2) 45 second wallsit

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

200m run

20 burpees

50 ft. Bear crawl

50 ft. Lunge

Metcon (Weight)

2 sets:

100m sled pull + farmer carry (same weight as Wednesday)

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