Bootcamp 1-17-18

January 16, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

25 weighted situps (25/15)

Rest 1 minute

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Metcon (No Measure)

3 sets:

100m farmer carry (choose weight)

Rest 90 seconds

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