Bootcamp 1-19-18

January 18, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

5 sets:

15 sandbag deadlifts

30 second plank hold

Rest 60 seconds

Metcon (AMRAP – Rounds and Reps)

21 minute AMRAP:

50 foot walking

10 burpee box stepovers

10 alternating dumbbell Snatches (choose weight)

25 calorie row

Metcon (Weight)

2 sets:

100 ft. Weighted bear crawl (choose weight)

Rest 90 seconds

Leave a Reply