Bootcamp 1-22-18

January 21, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

25 weighted sit-ups (25/15)

Rest 1 minute

Metcon (8 Rounds for time)

Every 3 minutes for 24 minutes:

15/10 cal row

5 burpees over the rower

10 wallballs (choose weight)

Metcon (Weight)

3 sets:

7 Single-arm DB presses each arm (choose weight)

Rest one minute

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