Bootcamp 1-24-18

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CrossFit Lifted – Bootcamp

Metcon (No Measure)

5 sets:

30 seconds of flutter kicks

30 seconds of rest

Metcon (4 Rounds for time)

Every 10 minutes for 40 minutes:

40 calorie row

25 burpees over the rower

15 wallballs (choose weight)

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