Bootcamp 1-31-18

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CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

20 ball slams + 30 second plank hold

Rest 1 minute

Metcon (2 Rounds for reps)

Two rounds:

15 minute AMRAP:

15 jumping pullups

25 cal bike

35 DB Snatches (choose weight)

45 cal row

Rest 5 minutes

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