Bootcamp 1-5-18

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CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

15 KB high pulls (choose weight)

45 second plank hold

Rest 1 minute

Metcon (3 Rounds for reps)

3 sets:

7 min. AMRAP:

100 ft. Bear crawl

20 wallballs (choose weight)

20 box step overs

Rest 3 minutes

Metcon (No Measure)

3 sets:

30 second front carry march

Rest 30 seconds

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