Bootcamp 1-8-18

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CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 rounds:

15 dumbbell deadlifts (choose weight)

15 weighted sit-ups (choose weight)

Rest 1 minute

Metcon (AMRAP – Rounds and Reps)

22 minute AMRAP:

80 dumbbell Snatches (choose weight)

60 calorie row

40 dumbbell Push presses (choose weight)

20 wallballs (choose weight)

Metcon (No Measure)

200m sandbag walk

Immediately into 200m farmers carry (choose weight on all)

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