Bootcamp 10-11-2019

October 10, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (No Measure)

4 Sets

15 Banded Good Mornings

5 Air Squats, into :30 Squat Hold, into 5 Air Squats

1:00 Rest

Metcon (Time)

Bootcamp Open 20.1

10 Rounds For Time (15:00 CAP)

8 DB Ground To Overhead

10 Burpees over the DB
If you would like to use a barbell instead of a DB, the prescribed weights are 95/65 and the burpees are over the barbell.

Metcon (No Measure)

Cashout

5 Sets

100ft Front Rack Double KB Walk

1:00 Rest