Bootcamp 10-13-17

October 12, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

25 sit-ups

Rest 30 seconds

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

5 burpees

10 calorie assault bike

15 KB Swings (choose weight)

20 calorie row

Metcon (Weight)

3 sets:

10 alternating lunges

10 dumbbell strict presses (choose weight)

Rest 1 minute

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