Bootcamp 10-14-16

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CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

25 weighted situps (choose weight)

Rest 1 minute

3 sets:

Seated unsupported dumbbell press x 10 reps (choose weight)

Rest 1 minute

“The Hundreds” (Time)

100 calorie assault bike

100 kettlebell swings (choose weight)

100 calorie row

25 minute cap.

If you believe any one of these movements will take you more than 10 minutes to complete, you may scale the reps to 75 or 50 at the coaches discretion.

Metcon (Weight)

100m sled pull (heavier than Wednesday, and as heavy as possible)

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