Bootcamp 10-15-2019

October 14, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

4 Sets

15 Seated DB Shoulder Press, immediately into

:30 Plank Hold

1:00 Rest

Metcon (AMRAP – Reps)

8 Sets for Reps

:20 Assault Bike Sprint

:40 DB Hang Clean and Jerks (switch arms every 5 reps)

1:00 rest
*Score is total reps over 8 sets.

Metcon (No Measure)

Cashout

3 Sets

15 Weighted Situps

50 Russian Twists

1:00 Rest