Bootcamp 10-18-17

October 17, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (4 Rounds for time)

4 sets:

100m run

4 manmakers (choose weight)

Rest 1 minute

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

20 jumping squats

20 calorie assault bike

20 jumping pull-ups

20 hand release push-ups

Metcon (Weight)

300m overhead walk (choose weight

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