Bootcamp 10-23-17

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CrossFit Lifted – Bootcamp

Metcon (No Measure)

8 rounds:

Tabata tuck-ups

Metcon (3 Rounds for time)

Every 10 minutes for 30 minutes:

500m row

20 wallballs (choose weight)

20 burpees

20 calorie assault bike

Metcon (No Measure)

3 sets:

15 ring rows

Rest 1 minute

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