Bootcamp 10-26-16

October 25, 2016 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (3 Rounds for time)

3 sets:

300m run

Rest one minute

Record all three separate scores. Try to beat the scores from last time.

Metcon (4 Rounds for reps)

Tabata Fun

8 rounds:

20 seconds on 10 seconds off:

KB Swings (choose weight)

Rest 1 minute

8 rounds:

Weighted situps (choose weight)

Rest 1 minute

8 rounds:

Box stepovers (choose height and choose weight)

Rest 1 minute

8 rounds:

Burpees

Metcon (Weight)

200m sled pull+front rack sandbag carry (same weight as monday)

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