Bootcamp 10-27-17

October 26, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

5 sets:

10 ring rows

15 situps

Rest 1 minute

Metcon (Time)

10 rounds:

10 single arm Dumbbell Squats (dumbbell on the shoulder 5 each arm choose weight)

15 KB Swings (choose weight)

15 minute cap.

Metcon (No Measure)

2 sets:

25 banded hamstring curls

Rest 1 minute

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