Bootcamp 10-4-17

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CrossFit Lifted – Bootcamp

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

50 calorie row

25 burpees over the rower

At minute 18:00

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP:

25 calorie assault bike

10 box stepovers (choose weight)

At 35:00

Metcon (AMRAP – Rounds and Reps)

13 minute AMRAP:

100m run

30 KB Swings (choose weight)

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