Bootcamp 10-5-16

October 4, 2016 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets not for time:

25 ball slams (20/14)

200m run

Metcon (Time)

5 rounds for time:

25 box step overs (choose a light weight, or no weight)

15 calorie assault bike

15 situps

30 minute cap.

Metcon (Weight)

1 set:

100m sled pull+front rack sandbag hold (60% of bodyweight)

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