Bootcamp 10-7-16

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CrossFit Lifted – Bootcamp

Metcon (2 Rounds for time)

2 sets:

400m run

Rest 2 minutes

Note both times.

DONT STOP RUNNING

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

10 KB Swings (choose weight)

10 goblet squats

10 burpees

100m run

Metcon (Weight)

2 sets:

100m sled pull+front rack sandbag hold (60% of bodyweight)

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