Bootcamp 10-7-2019

October 6, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

4 Sets

12 Double KB Deadlifts

1:00 rest

Metcon (Time)

For Time (19:00 CAP)

28-21-14-7 reps of

Calorie Row

Ring Rows

DBall Slams

Metcon (No Measure)

Cashout

Tabata (5 sets each, alternating)

Hollow Hold

Hip Bridge Hold
https://www.youtube.com/watch?v=Tuv6xIF0hLo