Bootcamp 10-8-2019

October 7, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (No Measure)

15:00 EMOM

Minute 1 – 10 Hanging Knee Raises

Minute 2 – :30 Mountain Climbers

Minute 3 – 50ft Bear Crawl

Metcon (AMRAP – Reps)

3 sets for reps

4:00 AMRAP / 2:00 Rest

200ft Farmer Carry

20 DB Power Cleans

20 DB Lunges (Hold DBs in farmer carry position)
50ft = 1 rep

Metcon (No Measure)

Cashout

3 Sets

30 Russian Twists

1:00 Rest