Bootcamp 10-9-17

Share on facebook
Share on twitter

CrossFit Lifted – Bootcamp

Metcon (3 Rounds for time)

3 sets for times:

200m run

6 manmakers (choose weight)

Rest 2 minutes

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

30 wallballs (choose weight)

300m row

30 situps

Metcon (No Measure)

3 sets:

5-7 banded or box jumping pullups

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply