Bootcamp 11-15-17

November 14, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

20 tuck to extend

Rest 1 minute

3 sets:

40 second plank hold

Rest 20 seconds

Metcon (AMRAP – Reps)

3 sets:

7 minute AMRAP:

50 calorie row

Max effort wallballs in remaining time (choose weight, focus on depth of squat and height of ball)

Rest 3 minutes

Score is total wallballs.

Metcon (No Measure)

2 sets:

100m waiter walk (50m left, 50m right, choose weight)

+10 alternating DB Snatches

Rest 90 seconds

Leave a Reply