Bootcamp 11-16-2018

November 15, 2018 jkwuest No comments exist

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (No Measure)

4 Sets:

15 Tricep Dips

1:00 REST
Use bench or box for dips. To increase difficulty, elevate feet. Focus on keeping the chest up and getting arms to 90 degrees before pressing out to full extension.

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

100ft Sandbag/Double KB carry

10 Sandbag/DBall Cleans

100ft Farmer Carry

10 Devil’s Press

100m Run

10 Russian KB Swings
100ft/50m = 1 rep

Metcon (No Measure)

5 sets

:30 plank hold

:30 rest

:30 flutter kicks

:30 rest

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