Bootcamp 11-17-17

November 16, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (AMRAP – Rounds and Reps)

40 minute AMRAP:

20 situps

30 calorie assault bike ride

40 dumbbell snatches

50 box step overs

200 ft. Bear crawl

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