Bootcamp 11-22-17

November 21, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

12 Days of Thankfulness: Bootcamp Style (Time)

100m run

2 burpees

3 dumbbell squats

4 box stepovers

5 HR Pushups

6 jumping pullups

7 KB Swings

8 DB Snatches

9 weighted situps

10 walking lunges

11 wallballs

12 manmakers

50 minute cap.
Your turn Bootcamp! Enjoy slugging through this and earn your meal tomorrow! Happy Thanksgiving!

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