Bootcamp 11-29-17

November 28, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

6 minute EMOM:

1) 15 elbow jacks

2) 40 second plank hold

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

5 rope planks

10 calorie assault bike ride

5 burpees

10 Knees to chest

Metcon (Weight)

3 sets:

100 ft. Farmer carry (HEAVY)

Rest 1 minute

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