Bootcamp 11-3-17

November 2, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

25 weighted situps (25/10)

Rest 30 seconds

Metcon (5 Rounds for time)

Every 5 minutes for 25 minutes:

25 KB Swings (35/26)

25 burpees

Metcon (No Measure)

5 minute assault bike cool down

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