Bootcamp 12-16-15

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CrossFit Lifted – Bootcamp

Metcon (5 Rounds for reps)

5 sets:

30 seconds max bent over row (right)

30 seconds max bent over row (left)

rest one minute
rest two minutes, then:

Metcon (Time)

100 cal AB

25 dumbbell front squats

100 cal row

Metcon (Weight)

1200m sled pull

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