Bootcamp 12-23-15

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CrossFit Lifted – Bootcamp

Metcon (AMRAP – Reps)

5 sets:

30 seconds bent over row (left)

30 seconds bent over row (right)

rest 30 seconds
At the 10 minute mark:

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

25 cal assault bike

25 weighted sit-ups (choose weight)

25 cal row

Metcon (Weight)

1200m sled pull

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