Bootcamp 12-29-17

December 28, 2017 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (Weight)

3 sets:

15 seated unsupported DB Presses (choose weight)

Rest 1 minute

Metcon (AMRAP – Reps)

10 minutes of rowing for cals

Immediately into,

10 minute AMRAP:

3 burpees

6 jumping pullups

9 lunges

Immediately into,

10 minute of biking for calories

Score is total reps.

Metcon (No Measure)

300m sandbag bear hug walk

Leave a Reply