CrossFit Lifted – Bootcamp
Lifted Bootcamp KB week 1 (2 days) (5 Rounds for reps)
Every 90 seconds, for 5 sets:
15 KB Swings (choose weight)
Metcon (AMRAP – Reps)
Tabata:
Lunges
rest 1 minute
then:
Metcon (AMRAP – Reps)
Tabata:
Jump rope
rest 1 minute
Metcon (Calories)
Tabata:
Assault Bike
LIfted Bootcamp 800m sled pull week 1
800m weighted sled pull (choose weight)