Bootcamp 2-15-16

Share on facebook
Share on twitter

CrossFit Lifted – Bootcamp

Metcon (No Measure)

6 min EMOM:

45 second plank hold

rest 15

30 second dead hang

rest 30

Metcon (3 Rounds for reps)

18 min. EMOM:

1) 12 box step overs (choose weight)

2) 50 jump rope

3) 10 DB front squats (choose weight)

Metcon (Weight)

600m sled pull (10 pounds heavier than last week)

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply