Bootcamp 2-16-18

February 15, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (Weight)

3 sets:

25 weighted DB situps (choose weight)

Rest 1 minute

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

6 ring rows

12 push-ups

18 air squats

Metcon (Weight)

3 sets:

10 alternating single leg box step ups (choose height and weight)

Rest 30-45 seconds

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