Bootcamp 2-19-16

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CrossFit Lifted – Bootcamp

Metcon (Weight)

6 min emom:

1) bent over row (10 each arm) (choose weight)

2) seated unsupported strict press x 15 (choose weight)

Metcon (2 Rounds for calories)

10 sets:

30 second ME assault bike

30 second rest

30 second ME rower (cals)

30 second rest

Metcon (Weight)

600m sled pull

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