Bootcamp 2-19-18

February 18, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

15 lying leg lifts

15 ball slams (choose weight)

Rest 1 minute

Metcon (1 Rounds for reps)

Every minute on the minute for 21 minutes:

1) ME KB Swings in 30 seconds

Rest 30

2) ME assault bike for calories in 45 seconds

Rest 15

3) ME jumping pull-ups in 30 seconds

Rest 30

Score is total reps

Metcon (Weight)

3 sets:

100 ft. Weighted bear crawl (choose weight)

Rest 1 minute

Leave a Reply