CrossFit Lifted – Bootcamp
Metcon (No Measure)
Tabata russian twists (8 rounds)
Metcon (AMRAP – Reps)
Every 3 minutes for 30 minutes:
1) max manmakers (choose weight)
2) 250/200m row
3) rest 1 minute
NOTE: if you run a little over the alotted minute on the row, THAT’S OK, you just get to rest a little less.
Score is total manmakers for the entire workout.
200m walk (kettlebell on one shoulder, dumbbell in farmer carry on the other hand. choose weight)