Bootcamp 2-23-18

February 22, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (Weight)

3 sets:

5 manmakers (choose weight)

50 foot bear crawl)

Rest 1 minute

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

15 KB Swings(choose weight)

100m run

15 wallballs (choose weight)

Rest 3 minutes, then:

Metcon (AMRAP – Rounds and Reps)

9 minute AMRAP:

9 KB Swings

100 m run

9 wallballs

Metcon (Weight)

3 sets:

100 foot reverse sled pull (choose a HEAVY weight)

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