Bootcamp 2-24-16

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CrossFit Lifted – Bootcamp

Metcon (Weight)

6 min EMOM:

1) seated unsupported press 5.5.5.5

2) 30 seconds of flutter kicks

Metcon (7 Rounds for reps)

Every 3 minutes for 21 minutes:

100m

50 ft bear crawl

10 burpees

Metcon (Weight)

600m sled pull

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