Bootcamp 2-26-18

February 25, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

5 sets:

15 ball slams (choose weight)

5 DB presses each arm (choose weight)

Rest 1 minute

Metcon (5 Rounds for time)

Every 5 minutes for 25 minutes:

20 double dumbbell Swings (choose weight)

100 ft. Bear crawl

15/12 calorie row

Metcon (No Measure)

3 sets:

100 flutter kicks

Rest 45 seconds

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