Bootcamp 2-28-18

February 27, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (Weight)

5 sets:

6 single leg box step ups (choose weight) (3 each leg)

Rest 1 minute

Choose a HEAVY but manageable weight

Metcon (Calories)

E2MOM 20:

Even minutes:

1 minute assault bike

1 minute rest

Odd minutes:

1 minute row for calories

1 minute rest

Score is total calories

Metcon (Weight)

400m overhead carry (choose plate weight)

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