Bootcamp 2-5-18

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CrossFit Lifted – Bootcamp

Metcon (Weight)

5 sets:

5 manmakers (choose weight)

100m run

Rest 1 minute

Metcon (5 Rounds for reps)

5 sets:

On a 5 minute running clock:

400m row

Max stationary lunges in remaining time until the 3:00 mark

Rest 2 minutes

Score is total lunges across all 5 rounds.

Metcon (No Measure)

2 minutes:

Max flutter kicks

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